Apple is the most delicious and crunchy fruit from the rose family. It is the most popular and favorite fruits among the health conscious. Apple is mostly is used by fitness lovers. We have a proverb that "An apple a day keeps the doctor away" and "Better an apple pie than apple blossom". The Apple fruit is mostly grown in the Central Asia, North America, and Europe since thousands of years.

Nutrients in Apple:

- Vitamin A - 98 IU

- Vitamin - B1

- Vitamin B1 - 0.031 mg

- Vitamin B6 - 0.075 mg

- Vitamin C - 8.4 mg

- Vitamin E - 0.33 mg

- Vitamin B2 - 0.047 mg

- Niacin - 0.166 mg

- Pantothenic Acid - 0.111 mg

- Vitamin K - 4 mcg

- Potassium - 195 mg

- Calcium - 11 mg

- Magnesium - 9 mg

- Manganese - 0.064 mg

- Iron - 0.22 mg

- Phosphorus - 20 mg

- Sodium - 2 mg

- Copper - 0.049 mg

- Zinc - 0.07 mg

Health benefits:
By eating Apple we get whiter and healthier teeth. It Protects against Parkinson's and decreases your risk of diabetes. Apple reduces the cholesterol and gives a healthier heart. This fruit Controls your weight and boosts your immune system.