Blueberries square measure perennial flowering plants with indigo-colored berries from the section Cyanococcus inside the dilleniid dicot genus. Species within the section cyanococcus are the foremost common fruits sold as "blueberries" and square measure native to North America. Blueberries square measure sweet, wholesome and wildly fashionable.

Nutrients of blueberry:

- Fiber: 4 grams

- Vitamin K: 36%

- Manganese: 25%

- Vitamin C: 24%

- Calories 64

- Carbohydrates

Health benefits:

- Managing diabetes

- Preventing cancer

- Weight loss and satiety

- Warding off heart disease

- Maintaining healthy bones