Cherries are one amongst the terribly low-calorie fruits. still, they're the wealthy supply of phytonutrients, vitamins, and minerals. Ingestion cherries ends up in a lift in inhibitor activity within the body even when simply one-and-a-half servings of tart cherries, usually referred to as bitter cherries. A clinical study conducted at the University of Michigan found for the primary time that inhibitors in tart cherries create it into the human blood and boost antioxidant activity.

Nutrients in Cherry:

- Calcium-13 mg

- Copper-0.060 mg

- Iron-0.36 mg

- Magnesium-11 mg

- Manganese-0.070 mg

- Phosphorus-21 mg

- Zinc-0.07 mg

- Vitamin A-640 IU

- Vitamin C-21 mg

Health benefits:

- Cancer prevention

- Arthritis Pain Relief

- Support Healthy Sleep

- Reduce Belly Fat

- Lower Risk of Stroke

- Reduce Post-Exercise Muscle Pain