
The Dragon fruit also called Pitaya. It is more ordinarily mentioned because the dragon fruit. it's a very lovely fruit that has dazzling flowers associated an intense form and color. The dragon fruit is sometimes a redness color, though some styles of this fruit ar pink or yellow. The skin of the dragon fruit could be a skinny rind. The skin is sometimes coated in scales, and therefore the center of the fruit is created from a red or white, sweet tasting pulp.
Nutrients in Dragon fruit:
- Calories-60
- Vitamin C
- Cholesterol-0 mg
- Total Carbohydrates-9 g
- Protein-2 g
- Dietary Fiber-1 g
- Sugar-9 g
Health Benefits:- Lowers Cholesterol
- Helps with Stomach Ailments
- Lowers Blood Sugar
- Improves Cardiovascular Health
- Helps in Weight Management