Delicious, sweet fig fruit is one of the popular fruits enjoyed since ancient times. Fig is rich in natural health benefiting phytonutrients, anti-oxidants, and vitamins. Completely developed and ripe fig features bell or pear shape with succulent juicy flesh inside. Dried figs, indeed, are the highly concentrated source of minerals and vitamins. Fig tree is native to temperate regions of Asia Minor or Turkey, and today, grown as an important fruit of commerce in the eastern Mediterranean climates, USA, and Spain.

Nutrients in Fig fruit:

- Vitamin A-5%

- Vitamin C - 3%

- Vitamin E - 1%

- Vitamin K- 4%

- Sodium -0%

- Potassium- 5%

- Calcium-3.5%

- Copper- 8%

- Iron -5%

- Magnesium -4%

- Manganese-5.5%

- Selenium<1%