Guava is loaded with packed with inhibitor and vitamins like axerophthol, Vitamin C, Vitamin B3, B vitamin and this fruit helps in promoting the great health of hair and skin. Generally, we have a tendency to most people like to eat the fruits, actually, that’s a good plan as a result of somehow it works terribly effectively once our body needed (or search) specific nutrients which may be found solely in fruit

Benefits of Guava:

- Vitamin c helps in boosting the immunity system.

- Lowers Risk of Cancer

- Diabetes-Friendly

- Heart Healthy

- Improves Eyesight

- Beats Toothache

- Stress-Buster

- Good for Your Brain

- Weight Loss

Vitamins:

- Pantothenic Acid - 0.744 mg

- Vitamin B6 - 0.181 mg

- Vitamin C - 376.7 mg

- Vitamin A - 1030 IU

- Vitamin B1 - 0.111 mg

- Vitamin B2 - 0.066 mg

- Niacin - 1.789 mg

- Folate - 81 mcg

- Vitamin E - 1.2 mg

- Vitamin K - 4.3 mg