Kiwifruit or Chinese gooseberry is the name given to the berries of several species of woody vines. The most common cultivar group of kiwifruit is oval. It looks fibrous, greenish-brown skin and golden flesh with rows of edible seeds, tiny, and black. The fruit taste is sweet but unique flavor. It is mostly crop in several countries, such as New Zealand, Chile, Italy, Greece, and France.

Nutrients in Kiwi fruit:

- 56 calories

- 284- Milligrams potassium

- 1.3- milligrams vitamin E

- 0.1-milligram copper

- 13 grams carbohydrates

- 0.5-gram fat

- 284 milligrams potassium

- 1.3 milligrams vitamin E

- 0.1-milligram copper

- 2.7 grams fiber

- 84.4 milligrams vitamin C

- 36.7 micrograms vitamin K

- 1 gram protein

Kiwi fruit uses:
Kiwi fruit is helpful to live healthily. Kiwi contains incredible Source of Antioxidant-Powered Vitamin E and C. This fruit counteracts aging, improves skin health and Respiratory health. Kiwi also improves the Cardiovascular System.