
Orange fruit is the fruit of citrus species. This fruit grows in tropical countries and in temperate regions. In our Telugu states, Nandyala, Koduru, and Vadlamudi are well-grown areas for Oranges. Actually Lemon, Citrus, oranges are comes under same species. But, they are changed day to day with nature.
There are two kinds of orange:
1) Sour orange: Sour orange fruit is rich in water, the salts are low. They patrol during the rainy season.
2) Sweet orange: These are summer crop of sweet oranges. These are part of the low-water and Most salts. It is better to feed the body. During the summer, more cache, so it's safer to eat oranges.
Nutrients in Orange fruit:
- Vitamin - A
- Vitamin - B1
- Vitamin - C
- Moisture - 87.8%
- Calcium - 0.5%
- Protein - 0.9%
- Starch - 10.6%
- Phosphorus - 0.2%
- Fat - 0.3%
- Iron - 01%
- Organic salts - 0.4%
- Energy getting by an Orange - 49 calories