The name ‘sapota’ may not be acquainted with most people. sapodilla is another name for the fruit higher called ‘chikoo’ or ‘chiku’ in Hindi, ‘sapota’ in Telugu, ‘chikku‘ in Mahratti, ‘cappotta‘ in Tamil and ‘sapeta’ in Bengali. Once we say sapodilla, we tend to area unit primarily pertaining to the tropic evergreen tree that bears this fruit. Sapota may be delicious calorie-rich fruit happiness to the class of fruits like mango, banana, and jackfruit. Its different names area unit nose berry, sapota etc

Nutrients:

- Thiamin-0.058 mg

- Vitamin A - 60 IU

- Vitamin C - 14.7 mg

- Sodium - 12 mg

- Potassium - 193 mg

- Calcium- 21 mg

- Copper - 0.086 mg

- Iron - 0.80 mg

- Magnesium - 12 mg

- Phosphorous - 12 mg

Health benefits:

- Good for the eyes

- Anti-Inflammatory agent

- Relief from constipation

- Benefits during Pregnancy

- Mental Health