Watermelons became synonymous with summer and picnics, and permanently reason. Their refreshing quality and sweet style facilitate to combat the warmth and additionally give a guilt-free, low maintenance course for the people alike to get pleasure from. At the side of cantaloupe and winter melon, watermelons square measure a member of the biological science gourd family. There square measure 5 common sorts of watermelon: seeded, seedless, mini, yellow and orange.

Nutrients in Watermelon:

- Vitamin C-16%

- Copper-7%

- Vitamin A-5%

- Potassium-5%

- Biotin-5%

- Magnesium-4%

- Vitamin B6-4%

- Vitamin B1-4%

Health benefits of watermelon:

- Asthma prevention

- Blood Pressure control

- Digestion and regularity

- Cancer

- Muscle soreness

- Skin and hair brightness