
Watermelons became synonymous with summer and picnics, and permanently reason. Their refreshing quality and sweet style facilitate to combat the warmth and additionally give a guilt-free, low maintenance course for the people alike to get pleasure from. At the side of cantaloupe and winter melon, watermelons square measure a member of the biological science gourd family. There square measure 5 common sorts of watermelon: seeded, seedless, mini, yellow and orange.
Nutrients in Watermelon:
- Vitamin C-16%
- Copper-7%
- Vitamin A-5%
- Potassium-5%
- Biotin-5%
- Magnesium-4%
- Vitamin B6-4%
- Vitamin B1-4%
Health benefits of watermelon:- Asthma prevention
- Blood Pressure control
- Digestion and regularity
- Cancer
- Muscle soreness
- Skin and hair brightness